Shinrin-yoku & Qigong

Service Description

We meet at various beautiful venues around Exeter on Sunday mornings. These wonderful practices are about slowing down…. The session begins with a short introductory chat that explains the schedule. We then begin a slow pace walk to a suitable spot. Opening a circle, we silently give gratitude and begin the group Healing Qigong exercises, followed by a short time for our own individual practices. Gentle, yet deeply nourishing and powerful, these internal energy practices find their place amongst the trees and streams. We meander back in silence and savour the medicines that nature provides. Before closing the circle, an opportunity is offered for participants to share any experiences. We go home, tranquil, rejuvenated and refreshed.

Contact Details